Where's Carlos when I need him?

I have been soooo good this month, going to the gym 6 times a week!  I cut back on the time to 35-40 minutes but have decided to try to build it back up.  Today my hamstrings are killing me!!  It hurts to sit.  It hurts to walk.  I need a massage, Carlos!  Where are you?  (Carlos does free chair massages at the gym on Saturday mornings... hmmmm...).